Stay Healthy on Hari Raya

Over time it can put you at risk of cancer heart disease stroke or even. Adjust your recipes Although you and your family may enjoy the traditional recipes handed down from previous generations consider making minor adjustments to the ingredients to prioritise healthier choices.

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If this is unavoidable be sure to keep a hand sanitiser on your person at all times.

. For vaccination the Offer is based on stock availability and there will be additional charges for consultation injection procedure and certification by a doctor. However a delicious spread of food during Hari Raya Haji may throw your sense of control out of the window. Many Hari Raya dishes are made with coconut milk which is high in fat and laden with calories.

Pre-snacking will help prevent you from overeating. Avoid kisses hugs and handshakes with people you dont live with. Healthy food such as high fibre snacks fruits and water will help the stomach become satiated and less likely to take too much food.

Use a lighter version of coconut milk. Here are some simple steps you can take to limit weight gain and maintain your health during Hari Raya. Stay safe healthy and happy said Mr Masagos.

Stay Healthy Beautiful with Firmax3 - Selamat Hari Raya. Stay hydrated Dont forget to keep hydrated. It is easy to forget to drink so make a conscious effort to drink your fill of water not sweet and fizzy drinks.

Moderation is key. This statement rings true in all aspects of life. Sup Tulang Recipe Sup Tulang Recipe Ingredients.

SELAMAT HARI RAYA AIDILFITRI 2021 to all Muslimians珞 Showered with love and happiness with laughters and joy. 1 Dont show up to a Hari Raya party with a grumbling stomach Attacking your food like a wildling on Game of Thrones is not a good look. Fill up with a high-fibre snack like an apple or some crackers first.

Selamat hari rayahave a great day everyone. 2 Think of water as your helpful kaki Drink one to two cups of water before eating. Satu Syawal menjelang tiba Takbir bergema mengegarkan jiwa Sekiranya ada salah dan dosa Ampun dipinta dihari mulia Selamat Hari Raya maaf zahir dan.

1 kg beef ribs 1300 ml water 3 tbsp vegetable oil 2 tbsp coriander seeds 2 ribs spring onion 1 tsp black pepper 30g ginger 4 cloves garlic 1 tbsp cumin seeds 5 cm cinnamon stick 3 cardamoms 1 star anise 1 carrot 2 potatoes 1 medium onion 2 medium tomatoes 1 tbsp salt. Apart from water being very important to your health it also serves a purpose in helping. Selamat Hari Raya Aidilfitri.

开斋节假日快乐 疫情非常时期少出门勤洗手消毒戴口罩 Stay safe. Hari Raya Haji Recipes 1. Doing so will make you vulnerable to weight gain especially if you consume too many fatty or sugary foods.

Hari Raya will have to be celebrated differently due to the COVID-19 outbreak this year. This will make us less tempted of the delicious Hari Raya delicacies since hunger drives over-eating while satiety helps to raise our alertness on food selection. Although it may be difficult to resist the holiday hugs this Hari Raya Aidilfitri the World Health Organization WHO recommends that you keep a physical distance of at least 1 metre from others.

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