Stay Healthy on Hari Raya
Over time it can put you at risk of cancer heart disease stroke or even. Adjust your recipes Although you and your family may enjoy the traditional recipes handed down from previous generations consider making minor adjustments to the ingredients to prioritise healthier choices. Log In Or Sign Up To View If this is unavoidable be sure to keep a hand sanitiser on your person at all times. . For vaccination the Offer is based on stock availability and there will be additional charges for consultation injection procedure and certification by a doctor. However a delicious spread of food during Hari Raya Haji may throw your sense of control out of the window. Many Hari Raya dishes are made with coconut milk which is high in fat and laden with calories. Pre-snacking will help prevent you from overeating. Avoid kisses hugs and handshakes with people you dont live with. Healthy food such as high fibre snacks fruits and water will